Find a quiet place to sit with your spine straight or lay down. Light a candle and enjoy the heart chakra meditation music below.

While meditating on these words breathe deeply and smoothly.

Divine Light That Illuminates Our Hearts

I am filled with gratitude for the beating of my heart.

May my heart know joy, awe and be filled with peace.

May my heart be connected to your grace as

all my fear fades away,

as my worries and anxiety are

replaced with love and wisdom.

My heart wounds provide a place

where the Light enters.

I feed my heart with sun rays.

I feed my stomach with rainbow foods.

I feed my mind with the awe of my heart beating.

I REST. Here I REST Deeply.

Grateful in the rhythm of my heart…beating.

On an exhale sound

Haaaaaaaaaaaaa (full voice)

Haaaaaaaaaa (soft voice)

Haaaaaaaaaaaa (without sound)

Support the health of your heart by avoiding dairy, wheat, caffeine and alcohol. Enjoy fresh garden vegetables, fruit, nuts, seeds, lean meats and fish. REST DEEPLY.

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