Listed below are the most nutrient rich fruits and vegetables along with the most popular fruits and vegetables in America.

Create a more nutrient rich diet by simply choosing vegetables and fruits from the most nutritious list. Enjoy more optimum health with simple changes that will powerhouse your results for health.

Vegetables are the main focus of any healthy approach to diet. Fruits are the healthiest sweet to include in your diet. Eat more vegetables than meat and eat more fruits than baked or candied goods.

The U.S. Department of Agriculture National Nutrient Database ranked the world’s ten most nutritious vegetables as:

Kale
Spinach raw
Collard Greens
Swiss Chard
Turnip Greens
Pumpkin canned
Mustard Greens
Sweet Potato
Radicchio raw
Carrots

In America the ten most popular vegetables are:

Potatoes
Sweet Corn
Carrot
Broccoli
Tomato
Onion
Garlic
Pea
Green Bean
Cucumber

According to The Ultimate Fruit Health Rankings, the ten healthiest fruits on earth are:

Blackberries
Raspberries
Guava
Strawberries
Cranberries
Kiwi
Papaya
Cantaloupe
Sour Cherries
Blueberries

In America the ten most popular fruits are as follows:

Strawberries
Watermelon
Grape
Peach
Banana
Oranges
Mango
Cherry
Pineapple
Apple

Berries are “superfoods” due to their high fiber and antioxidant content. Stick with fresh fruits and vegetables. Juices and dried fruits can quickly elevate your blood sugar levels due to the low fiber content and added sugar.

Chronic diseases are feed by high-glycemic foods that spike your blood sugar. Dried fruits and root vegetables can spike blood sugar.

Superfoods are locally grown organic fruits and vegetables that are packed with antioxidants, fiber, vitamins and minerals, and other nutrient that help you live longer. Most superfruits are best consumed whole, not processed. Buy and eat fruits fresh.

Simple changes can improve your health. If you keep good food in your fridge, you will eat good food. Be good to yourself, take care of your body.

Applying Human Designs Primary Health Care System to the information and you gleam the right circumstances and conditions under which you can individually absorb the nutrients from your food. There are forty-three different combinations.

As an example I will share mine. For me to be able to absorb the nutrients from my food. I need to first visually enjoy it first, as that is the first step for me to begin the digestion process. I also need to eat my food during daylight hours, as I don’t digest when there are no UV Rays available. Simple but profound life changing information for nutritional absorption.

Ema is a Life Coach in San Francisco California incorporating Nutritional Therapy, Human Design, Gene Keys and Spiritual Direction.

“Eat food, not too much, mostly plants.” Michael Pollan

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