Emotional Mastery Breakthrough~To The Other Side
Emotions can’t come to us, we go go them. Emotions are life, the quickest path to personal growth is to cultivate emotional mastery. With the ability to recognize your own emotional patterns, you can also recognize emotional patterns in other people. Emotional mastery enables you to discern between different emotions and feelings, using the emotional information to guide your own inner wisdom.
Emotional Mastery Breakthrough~Make A Conscious Choice
- Notice your emotional state. What’s happening in your body?
- What is your mind focusing on? What thoughts provoke this emotion?
- What is your self talk telling you?
- Make a shift and play with your emotional pattern.
- Take small actions that create big changes.
Emotions exist in time, they have a beginning, middle and an end. The truth is we can pop in and out at will.
Emotional Mastery Breakthrough~3,000 Emotions
According to Compton’s Encyclopedia, the English language contains some 500,000 words. Of those 500,000 words total, as much as 3,000 are used to describe emotions—2/3 of which are used to describe negative emotions. Out of the 3,000 words we have for emotions, most people feel about five or six good feelings; and the bad feelings we find over and over again. We tend to get happy and excited, then angry, frustrated, sad, or even depressed, as an example.
Paul Eckman’s research has revealed that the human face is capable of creating more than 7,000 different facial expressions. Emotions, and how we experience and express them, can be both abundantly apparent and remarkably subtle. The basic emotions serve as the foundation for all the more complex and subtle emotions that make up the human experience.
Using our emotions as our own inner wisdom creates a conscious life.
Emotional Mastery Breakthrough~Transform Emotional Stress
Emotions can get a bad rap when we let them run wild. Emotions are mapped and held energetically in the organs. Emotional stress releases harmful chemicals into the bloodstream. In the long run creating toxins in the body, leading to toxic relationships. Creating the same issues in the body as toxic environment and toxic foods in the body. Begin to map the physical components of emotional distress in your own body. What’s the first thing that begins to happen in your body, when you are emotionally charged?
- Tight Shoulders
- Anxious Digestion
- Suspicious Eyes
- Depressed Breathing
- Tight Jaw
- Retreating
- Running Away
Noticing and connecting with emotions moves the chemistry along creating less stress in the body and mind.
Emotional Mastery Breakthrough~Witness Your Triggers
Emotions aren’t negative, they are information. Pinpoint your emotional triggers and learn how to respond with emotional strength and clarity. This is the path to liberate yourself from negative emotional cycles. Master the steps to lasting change by witnessing your triggers.
Two primary fears that keep us from moving forward.
- If I fail at something, I won’t be enough.
- I won’t be loved.
Emotional patterns relate to our six human needs. We keep our problems because it meets our needs without risk. What is the risk you are not ready to face? Understanding our human needs can unravel our resistance. Think of your biggest problem right now and ask these questions.
- What is the problem costing me and those around me?
- Does it help me give to others, or does it take away from others?
- Is it constructive or destructive?
Emotional Mastery Breakthrough~Experience Emotional Freedom
- What is stopping you from having the life and relationship you want?
- What is shaping and controlling your choices and your emotions?
- Why do we do the things we do? If it’s so easy to change how we think and feel, why don’t we?
Learn to understand your emotional patterns and the needs they meet within you. Make a conscious choice about the emotions you want to experience in life and in your relationship. Learn to breakthrough the limiting patterns which block love and passion. Clarify what you really want in life. Be at your best everyday.
If you want to change your life, if you want to shape your decisions and your actions, shifting your emotional patterns are the key.
It Will Be Life Changing! Welcome to your breakthrough.
