Emotional Mastery Breakthrough~To The Other Side
Emotions can’t come to us, we go go them. Emotions are life, the quickest path to personal growth is to cultivate emotional mastery. With the ability to recognize your own emotional patterns, you can also recognize emotional patterns in other people. Emotional mastery enables you to discern between different emotions and feelings, using the emotional information to guide your own inner wisdom.
Emotional Mastery Breakthrough~Make A Conscious Choice
- Notice your emotional state. What’s happening in your body?
- What is your mind focusing on? What thoughts provoke this emotion?
- What is your self talk telling you?
- Make a shift and play with your emotional pattern.
- Take small actions that create big changes.
Emotions exist in time, they have a beginning, middle and an end. The truth is we can pop in and out at will.
Emotional Mastery Breakthrough~3,000 Emotions
According to Compton’s Encyclopedia, the English language contains some 500,000 words. Of those 500,000 words total, as much as 3,000 are used to describe emotions—2/3 of which are used to describe negative emotions. Out of the 3,000 words we have for emotions, most people feel about five or six good feelings; and the bad feelings we find over and over again. We tend to get happy and excited, then angry, frustrated, sad, or even depressed, as an example.
Paul Eckman’s research has revealed that the human face is capable of creating more than 7,000 different facial expressions. Emotions, and how we experience and express them, can be both abundantly apparent and remarkably subtle. The basic emotions serve as the foundation for all the more complex and subtle emotions that make up the human experience.
Using our emotions as our own inner wisdom creates a conscious life.
Emotional Mastery Breakthrough~Transform Emotional Stress
Emotions can get a bad rap when we let them run wild. Emotions are mapped and held energetically in the organs. Emotional stress releases harmful chemicals into the bloodstream. In the long run creating toxins in the body, leading to toxic relationships. Creating the same issues in the body as toxic environment and toxic foods in the body. Begin to map the physical components of emotional distress in your own body. What’s the first thing that begins to happen in your body, when you are emotionally charged?
- Tight Shoulders
- Anxious Digestion
- Suspicious Eyes
- Depressed Breathing
- Tight Jaw
- Running Away
Noticing and connecting with emotions moves the chemistry along creating less stress in the body and mind.
Emotional Mastery Breakthrough~Witness Your Triggers
Emotions aren’t negative, they are information. Pinpoint your emotional triggers and learn how to respond with emotional strength and clarity. This is the path to liberate yourself from negative emotional cycles. Master the steps to lasting change by witnessing your triggers.
Two primary fears that keep us from moving forward.
- If I fail at something, I won’t be enough.
- I won’t be loved.
Emotional patterns relate to our six human needs. We keep our problems because it meets our needs without risk. What is the risk you are not ready to face? Understanding our human needs can unravel our resistance. Think of your biggest problem right now and ask these questions.
- What is the problem costing me and those around me?
- Does it help me give to others, or does it take away from others?
- Is it constructive or destructive?
Emotional Mastery Breakthrough~Experience Emotional Freedom
- What is stopping you from having the life and relationship you want?
- What is shaping and controlling your choices and your emotions?
- Why do we do the things we do? If it’s so easy to change how we think and feel, why don’t we?
Learn to understand your emotional patterns and the needs they meet within you. Make a conscious choice about the emotions you want to experience in life and in your relationship. Learn to breakthrough the limiting patterns which block love and passion. Clarify what you really want in life. Be at your best everyday.
If you want to change your life, if you want to shape your decisions and your actions, shifting your emotional patterns are the key.
It Will Be Life Changing! Welcome to your breakthrough. 415-409-9264 Call Today!
Having a Human Design reading with Ema is all about learning the mechanics of being the best you, based on how you were designed to operate. She shares with you the key information that is like an "instruction manual" for living with the most ease in your life. It can also help you understand the similarities and differences with your loved ones, which can support fluidity in relationships based on design... She's compassionate, knowledgeable, fun, and tuned-in. I highly recommend working with her.
Finding Ema was like finding a gem. She helped me to understand my complex nature, and was able to relate the information to me on a very deep and human level. She has a very dynamic body of knowledge and tools that enable her to adapt to my complex needs and problems. I have had therapists and different teachers over the years, but there is usually a professional boundary which is necessary to protect the worker's energy reserves. However, Ema is different in that she has found ways to be able to relate her incredibly healing compassion without putting up walls while maintaining professional boundaries. She has an enormous heart and although she is highly qualified for a professional relationship, I consider her like family.
As a life coach Ema is focused, extremely skilled, and genuinely invested in my personal fulfillment! Her detailed information has clarified perceptions I have stored in my heart and mind for a lifetime even after previous counseling. Her capacity to hold and simply communicate the information flow is so impressive. But most important to me is her guidance in applying this to my life moving forward. So glad I entrusted Ema with my inner world.
Thank you, Ema, for introducing me to my Human Design. It was very helpful to learn that as a Projector, I should wait for the invitation that recognizes my unique qualities before entering into a relationship or situation, to avoid feeling resentful or bitter later on. Learning to wait rather than initiate is life changing! BL
I had a great Human Design reading with Ema recently. I was surprised by some of the insights she revealed to me, many of which I had never heard before even after many readings of other kinds.
She told me things about my innate personality that helped me make sense out of challenges I have, and put them in perspective.
I would highly recommend Ema's readings for anyone looking for deeper self-understanding and expression.