Our Free Flowing Anger Befriending Our Anger Our Instinctive Response Anger is an instinctive response to boundaries being crossed. To notice our anger we need to name it as it arrives. When we repress anger we abandon ourself, having no apathy for ourself or others, we can easily fall into depression. Expressing our anger creates harsh boundaries, isolation and cycling rages that accelerates most issues. Repressing and expressing our emotions accelerates the outer drama and … [Read more...]