Healthy Food Replacements Healthy food replacements, make simple ingredient changes to immediately up your nutritional food value. Switch: Candy with Homemade Fudge (Cut the sugar in half to 3 tablespoons.) Now that I have your attention. Rice with Wild Rice (Wild Rice is a seed rather than a grain, soak for 24 to 48 hours before cooking.) White Potatoes with Sweet Potatoes (Sweet potatoes, have more fiber and are slightly lower on the glycemic index than white potatoes. For this … [Read more...]