Feel Calm By Soothing The Senses When we are in a distressing situation or feeling emotionally overwhelmed we can lash out and hurt others or we can find ways that provide us with comfort and pleasure. Finding ways to help ourselves feel better, calmer and more relaxed can be life changing. When you know how to find comfort in an uncomfortable world you begin to nurture yourself and others. Self-Soothing The Senses Soothing the senses: vision, hearing, smell, taste, touch. These are … [Read more...]