Somatic Movement~Releasing Tension

Looking for pain relief?

Somatic movements are user-friendly and powerfully effective. You can do it at home, take a class at a junior college or study privately with a practitioner.

The next time you strain your back, your knee hurts or you have a pain in the neck…reach for Somatic Movements. I’ve used it to manage pain for years and I can’t recommend it enough. It works perfectly alongside physical therapy, often it can be started before PT.

Somatic Education

Feldenkrais DVD Set~Dr. Frank Wildman offer’s a DVD set of Feldenkrais movements. Great gift to yourself…most powerful when you use it!

Feldenkrais Institute Introduction 

https://www.youtube.com/watch?v=0POEHzA3rJY

Freeing Your Hips

Releasing The Lower Back

Somatic Essentials~Visit Martha Peterson’s YouTube Channel order DVD’s here.

Alexander Technique

Trager Massage

OMT~Osteopathic Manipulative Therapy Performed by Doctor of Osteopathic DO

https://www.youtube.com/watch?v=KQR1UPHRY4o

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