Somatic Movement~Releasing Tension
Looking for pain relief?
Somatic movements are user-friendly and powerfully effective. You can do it at home, take a class at a junior college or study privately with a practitioner.
The next time you strain your back, your knee hurts or you have a pain in the neck…reach for Somatic Movements. I’ve used it to manage pain for years and I can’t recommend it enough. It works perfectly alongside physical therapy, often it can be started before PT.
Feldenkrais DVD Set~Dr. Frank Wildman offer’s a DVD set of Feldenkrais movements. Great gift to yourself…most powerful when you use it!
Feldenkrais Institute Introduction
Freeing Your Hips
Releasing The Lower Back
OMT~Osteopathic Manipulative Therapy Performed by Doctor of Osteopathic DO