Signs Of Emotional Intelligence EI What Does Emotional Intelligence Look Like? Emotional intelligence looks like a person that is understanding, empathizing with others and negotiating life situations through effective communication skills. Without emotionally intelligence in our life and career, success eludes us. Self Awareness Leads To Self-Regulating The ability to recognize an emotion as it "happens" is the first sign that an emotion may need some awareness and attention … [Read more...]
Feel Calm By Soothing The Senses
Feel Calm By Soothing The Senses When we are in a distressing situation or feeling emotionally overwhelmed we can lash out and hurt others or we can find ways that provide us with comfort and pleasure. Finding ways to help ourselves feel better, calmer and more relaxed can be life changing. When you know how to find comfort in an uncomfortable world you begin to nurture yourself and others. Self-Soothing The Senses Soothing the senses: vision, hearing, smell, taste, touch. These are … [Read more...]
Tips For Navigating Emotions In Relationship
Tips For Navigating Emotions In Relationship Surf's Up...Riding The Wave ~ Navigating our emotions can be feel a lifelong goal. Unpredictable emotional undercurrents arise in our life, swirling around ever turn needing attention and focus. Here are some tips for navigating these energies and keeping things in perspective. When we simply react to our emotions, we can be dragged down into deep water. We have all had to try to fix an emotional outburst after the fact, it can be hard to … [Read more...]
By Design It’s Healthier To Sleep Alone
By Design It's Healthier To Sleep Alone The Study Of Human Design Research has confirmed that sleeping in a bed with a partner can be bad for your health. Couples suffer up to 50 percent more disturbances when sleeping next to someone rather than sleeping alone. If you are a light sleeper you may be the one that moves to the spare bed after cuddle time. Sleeping in separate beds doesn't really affect the great snuggle times you share in the evening or in the morning. It actually … [Read more...]
Communicating With Your Child’s Uniqueness
Communicating With Your Child's Uniqueness 4 Way Of Speaking With Your Loved Ones Communication can seem so impossible with those we live with and love. There are simple clues to discovering a basic way to communicate with the uniqueness within each one of us. We all have a unique way of communicating. There are intricate ways each individual is designed to speak their words. To have a place to begin let's look at the general ways in which we are designed to communicate. People Are … [Read more...]
Being Open-Minded Leads To Endless Possibilities
Being Open-Minded Leads To Endless Possibilities Tricky Mind Games Do you relate to having an open mind? Some people are very fixed in their thinking. Others have a very open mind. Open to contemplating anything. The mind is always thinking distilling information, filtering and rationalizing to reach understanding. It's open to the pressure of information and inspiration. An open-minded person will seek ways to be inspired and they can also be or become information junkies. Their open … [Read more...]