Calming Arthritic Pain With Diet Must Knows To Take Control Of Arthritic Pain And Inflammation In The Body Once over 50 years old, research studies confirm that when inflammation is triggered, it’s much less likely to go back down. Some of this is due to daily exercise habits that also feed the inflammation. Managing joint pain with only pain meds creates deeper issues with inflammation in the long run. The longer the real cause of the problem is ignored the longer the pain will … [Read more...]
Easily Increase Fruits and Vegetables In Your Diet
Easily Increase Fruits and Vegetables In Your Diet How Many Fruits and Vegetables Have You Had Today? The American Heart Association’s suggests eight servings of fruits and vegetables a day and the Dietary Guidelines from the U.S. Department of Agriculture (USDA) recommend anywhere from 5 to 13 servings of fruits and vegetables per day depending on age, gender, physical activity and overall health. How are you doing with that? Veggies Are Perfect Snack Food Veggies are the key to … [Read more...]
Which Vegetables Need To Be Cooked?
Which Vegetables Need To Be Cooked? Cooking our food gives us a second stomach outside of our bodies, beginning the digestive process by breaking down the proteins and carbohydrates before we chew the food. Heating our food makes our food more easily digestible. Use Gentle Cooking Methods Boast flavor and nutrients by avoiding high heat cooking. Begin on medium and reduce to low. Forget you have a high setting on the range. Heat destroys some of the nutrients in our vegetables and … [Read more...]
Essential Cookware To Retain Nutrition In Your Food
Essential Cookware To Retain Nutrition In Your Food Use Cookware & Utensils That Are Inert To Your Food Buying organic is the first step to a healthier body. Second is how the food is prepared and what the food comes in contact with before, it comes in contact with your body. We all know stainless steel is an excellent choice for food equipment. All stainless steels are essentially non-reactive to foods when new and well cared for but when not taken care of, stainless steel can … [Read more...]
Our Immune System Is Our Best Pharmacy
Our Immune System Is Our Best Pharmacy Your Immune System Is Your Bodies Natural Pharmacy Your internal "pharmacist" is your own immune system! Your immune system is the greatest "pharmacist' ever created! It knows how to make more than 100 billion types of medicines, called "antibodies," to attack just about any unwanted germ; virus, or renegade cell that wants to harm you. Best of all, the medicines made by your own "internal pharmacist" are completely natural and custom-tailored to … [Read more...]
How To Use Self Care For Pain Relief
How To Use Self Care For Pain Relief Inflammation Focus ~ Replacing red meats, sweets, and refined grains with fruits, vegetables, seeds, nuts, white meats and fish—and substituting cooking oils for coconut oil or ghee is smart. So far, only one thing is clear...the most powerful way to reduce your inflammatory factors is to lose excess weight. Here are some things I have personally found most helpful in dealing with joint pain and … [Read more...]