How To Use Self Care For Pain Relief

How To Use Self Care For Pain Relief

Inflammation Focus ~

Replacing red meats, sweets, and refined grains with fruits, vegetables, seeds, nuts, white meats and fish—and substituting cooking oils for coconut oil or ghee is smart. So far, only one thing is clear…the most powerful way to reduce your inflammatory factors is to lose excess weight.  Here are some things I have personally found most helpful in dealing with joint pain and inflammation.

SELF-CARE

• Natural Posture Solutions  Gokhale Method – Book: 8 Steps to a Pain Free Back – DVD
• Qi Gong Lee Holden’s DVD’s – Qi Workout AM/PM OR/AND Qi Gong For Healthy Joints and Bones
• Myofascial Compression Techniques – GRID 2.0 Foam Roller  TP Factor Message Ball
• Supplements:  Flexacil Ultra  &  Boswellia Extract
• Dr. Weil Anti-Inflammatory Diet