Cultivating The Art Of Emotions As Energy
Emotions Make Great Servants But Lousy Masters – Taoists
Emotions Are Energy
Emotions are very real, they can have a tremendous impact on our life. Our emotions can disrupt our plans, delay our journey or lead us astray with an array of distractions.
Emotions are always changing and fluctuating, making the journey rough or smooth. We feel emotions run through the body with a level of energy that contain sensations. As the emotional chemistry moves through the nervous system it leaves a mapping of energy held in the organs.
Emotional chemistry becomes physically toxic during emotional stresses, releasing harmful chemicals into the bloodstream. Creating the same issues in the body as toxic relationships, toxic environments and toxic foods. This pattern of emotional stress can be altered with a few steps to build awareness.
Cultivate The ‘Art Of Emotions As Energy’
- Feel the sensation without acting on it.
- Reflect without rushing ahead.
- Focus on physically moving the energy in the body.
- Transform negative emotions with awareness.
As this awareness grows, life begins to flow rather than the pattern of: go, stop, rest, gear up, go again. Life becomes less chaotic, less stressful, and begins to have a flow.
Developing skills to change your mood and your chemistry at any time creates a new kind of freedom.
You can only give what you’ve cultivated within yourself. Cultivate self-appreciation, gratitude, positive energy lifts the spirit.
Use the ‘Art Of Emotions As Energy’
- Transform…Your Emotions!
It is a matter of cultivating a new art until you are the master of your art.
If you need help with any step of the ‘Art Of Emotions As Energy’ call me directly to set up a session. 415-409-9264
Your body is your own personal messenger. Tune into its wisdom; treat it like a wise guide as well as a true friend.