Nutrient Rich Feasting

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A Little Guide To Nourish Your Body

Part 1 Outlines how to purchase the most nutrient-rich produce. Going over the nutrient value of organic and locally grown produce. As well as the nutrient value in frozen fruits and vegetables.

Part 2 Shares how to retain nutritional values in raw and cooked foods as well as cooking methods and storing systems to retain nutrients in your foods.

Part 3 Highlights animal products rich in nutrients along with the risk of overeating animal proteins.

Part 4 Provides an easy guide for the working professional and moms to increase nutrients in their daily lifestyle without taking more time out of the day. Including a shopping list with meal ideas. Only, assembly required.

Part 5 Is all about batch cooking to save time and money. Batch cooking ideas for animal proteins, sweet treats and flavor enhancements.

Part 6 Focuses on nutrient-rich liquids like juices, hot drinks for energy, enhancing drinking waters with added nutrients.

Part 7 Gives examples of how to follow the flow of nutrients in the kitchen. A flow journal is included as an example is included.

By Ema Drouillard, Nutritional Therapist and Life Coach focusing on health and wellness.

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“After reading your rough draft, I would buy the Nutrient Rich Feasting. I enjoyed how you walked me through all the stages in your outline. Fresh versus frozen produce, organic vs local foods. cooking, storing, preparing, food delivery system, and batch cooking. There is a lot more in the book. So for me, the important thing was, you lead me to the idea it is simple enough that when implemented, I would get great health benefits from doing so. Job well done. Of course, I would want an autographed copy.” Michael

“Your book is awesome, I especially like the simplicity of it. You’ve done well my dear.” Madelyn