Enhance Body Mind and Emotional Self-Awareness Simply by directing your attention to awareness expands your awareness.  It’s an ongoing process that assist us in letting go of our own illusions. Body Awareness By focusing on the bodies signals more awareness is immediately available. Increasing “sensitivity” to the bodies signals assists in filtering out distractions around us. The body warns us via our intuition, our instinct and our fear of survival or our fear in the moment. Our … [Read more...]