Easily Increase Fruits and Vegetables In Your Diet How Many Fruits and Vegetables Have You Had Today? The American Heart Association’s suggests eight servings of fruits and vegetables a day and the Dietary Guidelines from the U.S. Department of Agriculture (USDA) recommend anywhere from 5 to 13 servings of fruits and vegetables per day depending on age, gender, physical activity and overall health. How are you doing with that? Veggies Are Perfect Snack Food Veggies are the key to … [Read more...]