Is Your Sleep Pattern Disrupted? Why Your Body Loves Sleep Sleep is the time when the body is able to repair and heal itself. The body does it cleaning at night. The mind and emotions also become balanced through sleep. The perfect night's’ sleep begins long before you get into bed. Setting Up Your Daily Sleep Routine Avoid caffeine, chocolate, alcohol, sugar, and fruits, flour and starches after 2 p.m. to 4 p.m. in the afternoon. Eat dinner before 7:00 p.m., so it has time to … [Read more...]