How To Use Self Care For Pain Relief Inflammation Focus ~ Replacing red meats, sweets, and refined grains with fruits, vegetables, seeds, nuts, white meats and fish—and substituting cooking oils for coconut oil or ghee is smart. So far, only one thing is clear...the most powerful way to reduce your inflammatory factors is to lose excess weight.  Here are some things I have personally found most helpful in dealing with joint pain and … [Read more...]