Rewarding Sound Sleep Routine  So many situations in life can disturb our sleep routine. A new baby in the house, shift work, caring for someone that is ill. All of these life situations will disrupt our sleep patterns. Scientific research points to sleep disruptions as an increased risk for a variety of chronic illnesses such as heart disease and gastrointestinal diseases. Nurturing A Sound Sleep Routine Keep the same bedtime and wake time schedule every day of the week. Eliminate … [Read more...]