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Rice Prep | Before You Cook

February 5, 2020 by 2ema@comcast.net Leave a Comment

You will notice the difference when you prep your rice before cooking your rice. Storing Uncooked Rice For Flavor & Freshness Store in the refrigerator or freezer up to several months or under one year. Rinsing The Rice Removes the dirt and dust. Cleaning The Rice Cover the rice in a bowl of filtered water and move the rice with your hand or kitchen tool until the water turns milky white. This removes starches from the rice. Drain. Soaking The Rice Cover the … [Read more...]

Filed Under: Health Self Care, Nutritional Therapy Tagged With: rice cooking, rice prep, rice soaking

Talk Sex Before Sex

February 27, 2019 by 2ema@comcast.net Leave a Comment

It's wise to "talk sex before sex" to avoid disappointment and heartache. Imagine you have connected with "The One" you rush into sex before talking about sex, only to find out "The One" lives a polygamous lifestyle. Your one and only likes many. Now what? There are an array of endless stories that could play out. Take the extra step and have a talk about sex before having sex together. Eyes wide open kind of thing. Our fantasy world can collide with our reality when we fall into … [Read more...]

Filed Under: Relationship Awareness

Research Tools For Moving Out Of State

July 12, 2018 by 2ema@comcast.net Leave a Comment

Research Tools For Moving Out Of State Here are some research tools for moving out of state. Moving out of state can be expensive and for many people a one-way ticket due to the cost of moving. Here are some tools to use in researching the best options for you. Consider the taxes, air quality, weather and weather disasters, cost of living and drug problems along with the overall view of individuals of each state. TAXES TAXES TAXES Bankrate lists states with no income tax, do they really offer … [Read more...]

Filed Under: Building Wealth, Health Self Care Tagged With: Moving Out Of State, Research Tools

Before The First Kiss | Dating Guide

May 25, 2018 by 2ema@comcast.net Leave a Comment

Before The First Kiss While dating the first kiss is held as a romantic moment. Before the first kiss and before intimacy there are some issues to discuss. If there isn't a comfort level to discuss these things beforehand then it's most likely too early to proceed. Here is one way to begin the conversation. According to new research, kissing can lead to various conditions. Some of these conditions are quite serious. A 10-second kiss can carry up to 80 million gems. The exchanging of saliva … [Read more...]

Filed Under: Emotional Intelligence, Health Self Care, Life Coaching, Relationship Awareness Tagged With: before the first kiss

Healthy Food Replacements

March 6, 2018 by 2ema@comcast.net 4 Comments

Healthy Food Replacements Healthy food replacements, make simple ingredient changes to immediately up your nutritional food value. Switch: Candy with Homemade Fudge (Cut the sugar in half to 3 tablespoons.) Now that I have your attention. Rice with Wild Rice (Wild Rice is a seed rather than a grain, soak for 24 to 48 hours before cooking.) White Potatoes with Sweet Potatoes (Sweet potatoes, have more fiber and are slightly lower on the glycemic index than white potatoes. For this … [Read more...]

Filed Under: Health Self Care, Nutritional Therapy Tagged With: food, healthy, replacements

Cannabis Dosing~Less Is More

August 31, 2017 by 2ema@comcast.net Leave a Comment

Cannabis Dosing~Less Is More When it comes to dosing with cannabis, starting with a low dose is the best way to begin. Over using or over dosing cannabis simply increases your tolerance and raises your cost of use. So when starting out with any strain that is known or unknown, start slow and low. Less is more! Dispensary Pre-rolled Joint The average THC concentration in today's strains is around 12%, which is about 3-4 times as potent as strains a couple decades ago. Using these … [Read more...]

Filed Under: Health Self Care, Life Coaching Tagged With: cannabis, dosing

Is Your Sleep Pattern Disrupted?

August 3, 2017 by 2ema@comcast.net Leave a Comment

Is Your Sleep Pattern Disrupted? Why Your Body Loves Sleep Sleep is the time when the body is able to repair and heal itself. The body does it cleaning at night. The mind and emotions also become balanced through sleep. The perfect night's’ sleep begins long before you get into bed. Setting Up Your Daily Sleep Routine Avoid caffeine, chocolate, alcohol, sugar, and fruits, flour and starches after 2 p.m. to 4 p.m. in the afternoon. Eat dinner before 7:00 p.m., so it has time to … [Read more...]

Filed Under: Health Self Care Tagged With: patterns, routine, sleep

Cannabis~Sublingual, Transdermal, Edible

June 10, 2017 by 2ema@comcast.net Leave a Comment

Cannabis~Sublingual, Transdermal, Edible Non-Smoking Alternatives Smoking cannabis creates harmful carcinogens through destructive pyrolysis of numerous plant compounds due to the heat of the flame and can also cause irritation to the lung tissue. Even vaporizers can be drying to the throat.  Seniors are the biggest consumers of cannabis eatables using them to microdose throughout the day. Eating cannabis requires a significant period of time before the onset of effects, and the uptake … [Read more...]

Filed Under: Health Self Care Tagged With: cannabis, Edibles, Sublingual, Transdermal

Marijuana Withdrawal Support

April 10, 2017 by 2ema@comcast.net Leave a Comment

Marijuana Withdrawal Support Have you decided to stop marijuana? Here is support for that journey. It may be easier than you think and it may be harder than you think but it will be well worth it. Your journey begins with you making a choice for you well being. On the other side, you will have more mental clarity, less anxiety, less depression and be able to remember your dreams. Providing a healthy environment for of your heart, lungs, and body. Can't go wrong with this clear decision. … [Read more...]

Filed Under: Health Self Care Tagged With: Marijuana, Withdrawal Support

Marijuana Health Risk

April 10, 2017 by 2ema@comcast.net Leave a Comment

Marijuana Health Risk In today's world with medical marijuana legal in California, we may lose sight of the risk of using marijuana as well. What follow's are the adverse health effects of marijuana. Each section includes a link to the information being provided. Smoking And High Cholesterol If you have high cholesterol, you might not realize that this combination can be especially dangerous to your heart. If you smoke and have high cholesterol, you have a much greater risk for heart … [Read more...]

Filed Under: Health Self Care Tagged With: Marijuana Health Risk

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  • Rice Prep | Before You Cook
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