Minimize Toxins In The Diet Have you every wondered where a carrot stores its toxins? It's stored in the fat end of the carrot connected to the green. Always remove one inch or more from the top of your carrot to avoid eating these toxins. Once I learned this tip I was curious as to how other vegetables stored their toxins. Learning where and how toxins are stored in vegetables, fruits and meat can be life changing. Here I share some notes on the current research done on toxins in our … [Read more...]
Marin Housebound & Senior Resources
Marin Housebound & Senior Resources In Marin, 1-4 is a senior. We have the largest senior community in the Bay Area. While 25 percent of residents in Marin are older than 60, statewide the figure is 17 percent. Marin Transit has established marinaccess.org as a clearinghouse for the services it helps provide, which are ever-expanding. Whistlestop based in San Rafael serves many senior residents with special transportation needs through a contract with the county. Nutritional … [Read more...]
Healing Fractured Bones
Healing Fractured Bones Supplements: Protein Powder~include protein with every meal Calcium, Magnesium & Potassium Spirulina~after dinner Vit K~eat your greens Vit D~with your fatty meal Vit B Omega's Visualize Bone Healing Bone Healing Diet Bone Healing Smoothie's … [Read more...]
Somatic Movement~Release Tension
Somatic Movement~Releasing Tension Looking for pain relief? Somatic movements are user-friendly and powerfully effective. You can do it at home, take a class at a junior college or study privately with a practitioner. The next time you strain your back, your knee hurts or you have a pain in the neck...reach for Somatic Movements. I've used it to manage pain for years and I can't recommend it enough. It works perfectly alongside physical therapy, often it can be started before PT. Somatic … [Read more...]
Medicare Supplement Plans
Medicare Supplement Plans What You Need To Know Made Easy Part A Part A happens automatically, you will receive notice via the mail. Unless you decline you are in plan A. The amount will be deducted from your Society Security monthly amount. Part B Part B covers the charges that plan A doesn't. Medicare Medigap & Advantage Plans What's the difference between Medigap and Advantage? Medigap Plan F~G Medicare Part D Your prescription coverage. Select one within the first … [Read more...]
Senior Annual Wellness Visit
Senior Annual Wellness Visit After your annual wellness visit you may wonder if your Doctor typically get financial kickbacks when referring patients for various procedures. Yes, they do. Your visit will last about forty minutes to go over the procedures and testing that will be ordered. Here I'm sharing my personal notes used to consider my options. Doctors of Osteopathic Medicine, DO Osteopathic medicine DO~practice a whole-person approach to medicine, focused on looking beyond symptoms to … [Read more...]
Free Flowing Anger
Our Free Flowing Anger Befriending Our Anger Our Instinctive Response Anger is an instinctive response to boundaries being crossed. To notice our anger we need to name it as it arrives. When we repress anger we abandon ourself, having no apathy for ourself or others, we can easily fall into depression. Expressing our anger creates harsh boundaries, isolation and cycling rages that accelerates most issues. Repressing and expressing our emotions accelerates the outer drama and … [Read more...]
Optimal Level Of Omega-6 To Omega-3
Optimal Level Of Omega-6 To Omega-3 The western diet contains between 10 and 25 times the optimal level of omega-6. Omega-6 is pro-inflammatory, while omega-3 is neutral. A diet with a lot of omega-6 and not much omega-3 will increase inflammation. A diet of a lot of omega-3 and not much omega-6 will reduce inflammation. The more omega-3 fat you eat, the less omega-6 will be available to the tissues to produce inflammation. The negative effects of too much omega-6 fat include … [Read more...]
Ketogenic Diet Takeaways
Ketogenic Diet Takeaways Ketogenic is a high fat diet. Although there is no daily requirement for fat, it is the most energy dense of all macronutrients. Providing 9 calories per gram. Protein and carbohydrates have 4 calories per gram. Fat fuels our brain and cells while protein repairs and builds muscle and carbohydrates provide energy. The best brain fuel in our daily diet comes from unsaturated fats. Fats that come from fish and plants. Liquid fats like olive oil, macadamia oil and … [Read more...]
High Fat Ketogenic Diet
High Fat Ketogenic Diet Therapeutic diet with high fat, moderate protein and low carbs. "Ketogenic low-carbohydrate diet has been in use since the 1920s as a therapy for epilepsy and can, in some cases, completely remove the need for medication. From the 1960s onwards they have become widely known as one of the most common methods for obesity treatment. Recent work over the last decade or so has provided evidence of the therapeutic potential of ketogenic diets in many pathological … [Read more...]
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