Calming Arthritic Pain With Diet Must Knows To Take Control Of Arthritic Pain And Inflammation In The Body Once over 50 years old, research studies confirm that when inflammation is triggered, it’s much less likely to go back down. Some of this is due to daily exercise habits that also feed the inflammation. Managing joint pain with only pain meds creates deeper issues with inflammation in the long run. The longer the real cause of the problem is ignored the longer the pain will … [Read more...]
Teachers On The Path To Enlightenment
Teachers On The Path To Enlightenment Someone recently asked me,"Who's your spiritual teacher?" My mind was stunned by the question, how could I come up with one? After some reflection I would say; "My greatest spiritual teachers were the people in my life who I exchanged love with. The experience of loving each being has crafted me into a many faceted gem." Here are some of the spiritual teachers I have walked with on the path. Baba Hari Dass I began going to Mount Madonna … [Read more...]
Feel Calm By Soothing The Senses
Feel Calm By Soothing The Senses When we are in a distressing situation or feeling emotionally overwhelmed we can lash out and hurt others or we can find ways that provide us with comfort and pleasure. Finding ways to help ourselves feel better, calmer and more relaxed can be life changing. When you know how to find comfort in an uncomfortable world you begin to nurture yourself and others. Self-Soothing The Senses Soothing the senses: vision, hearing, smell, taste, touch. These are … [Read more...]
My Life As A Dyslexic by Ema Drouillard
My Life As A Dyslexic by Ema Drouillard Who Wants To Be Normal Anyway? In 1988 I was a photographer for the Right One, one of the first video dating services. My job was to photograph the new members for five images on a page. From this page people would pull the members video to view. It was a fun job. One morning as I was walking up the stairs with my gear, I took a fall on the stairs. That fall resulted in neck surgery and a very long recovery. During this recovery all the systems I … [Read more...]
Easily Increase Fruits and Vegetables In Your Diet
Easily Increase Fruits and Vegetables In Your Diet How Many Fruits and Vegetables Have You Had Today? The American Heart Association’s suggests eight servings of fruits and vegetables a day and the Dietary Guidelines from the U.S. Department of Agriculture (USDA) recommend anywhere from 5 to 13 servings of fruits and vegetables per day depending on age, gender, physical activity and overall health. How are you doing with that? Veggies Are Perfect Snack Food Veggies are the key to … [Read more...]
Newborn Baby Care Six Must Do’s
Newborn Baby Care Six Must Do's What Your Newborn Wants You To Know 1. Baby Sleep Patterns Your newborn baby will sleep sixteen to seventeen hours a day. Usually two to four hours at a time, day and night. If you aren't getting enough sleep, sleep when your baby naps as well. Sleep with the baby on your chest for the deepest sleep at nap time for both of you. Your body heat will be soothing to your baby's immature digestive system providing warmth on the tummy. Your heart beat has been … [Read more...]
2 Steps To Define Your Relationship Values
2 Steps To Define Your Relationship Values What Values Are Building Your Relationships? When was the last time you sat down and pondered the values you live out in your relationships? In a few minutes you can determine the four top core values that you live in your relationships. Once you understand yours, you will be better able to communicate and teach others in your life what you need to feel solid in relationship. To provide you with an example, here are my top four relationship … [Read more...]
Which Vegetables Need To Be Cooked?
Which Vegetables Need To Be Cooked? Cooking our food gives us a second stomach outside of our bodies, beginning the digestive process by breaking down the proteins and carbohydrates before we chew the food. Heating our food makes our food more easily digestible. Use Gentle Cooking Methods Boast flavor and nutrients by avoiding high heat cooking. Begin on medium and reduce to low. Forget you have a high setting on the range. Heat destroys some of the nutrients in our vegetables and … [Read more...]
Essential Cookware To Retain Nutrition In Your Food
Essential Cookware To Retain Nutrition In Your Food Use Cookware & Utensils That Are Inert To Your Food Buying organic is the first step to a healthier body. Second is how the food is prepared and what the food comes in contact with before, it comes in contact with your body. We all know stainless steel is an excellent choice for food equipment. All stainless steels are essentially non-reactive to foods when new and well cared for but when not taken care of, stainless steel can … [Read more...]
Tips For Navigating Emotions In Relationship
Tips For Navigating Emotions In Relationship Surf's Up...Riding The Wave ~ Navigating our emotions can be feel a lifelong goal. Unpredictable emotional undercurrents arise in our life, swirling around ever turn needing attention and focus. Here are some tips for navigating these energies and keeping things in perspective. When we simply react to our emotions, we can be dragged down into deep water. We have all had to try to fix an emotional outburst after the fact, it can be hard to … [Read more...]
- « Previous Page
- 1
- …
- 3
- 4
- 5
- 6
- 7
- Next Page »