Green Heart Chakra Meditation Find a quiet place to sit with your spine straight or lay down. Light a candle and enjoy the heart chakra meditation music below. While meditating on these words breathe deeply and smoothly. Divine Light That Illuminates Our Hearts I am filled with gratitude for the beating of my heart. May my heart know joy, awe and be filled with peace. May my heart be connected to your grace as all my fear fades away, as my worries and anxiety are replaced … [Read more...]
Awakening Heart Wisdom
Awakening Heart Wisdom What is smarter than your brain? Science is pointing to the heart. The mystical wisdom of the heart is finding solid ground in our scientific understanding. The Heart’s Powerful Electromagnetic Field The heart forms in the fetus first before the brain. The source of the heartbeat is in the heart, not the brain. During a heart transplant, the heart cannot reconnected to the brain. The heart beats on its own. The electromagnetic field of the heart can be … [Read more...]
How To Increase Your Happiness
Tools To Expand Happiness In Your Life Following is a short list of take-aways from the course of study with The Science Of Happiness offered by BerkeleyX. Positive psychology is fifteen years young and this is what the findings are revealing. Genetics accounts for our set point of happiness. Our external circumstances accounts for ten percent of our happiness and forty percent can be effected by our activities and thoughts. Focusing our minds on gratitude, empathy and compassion enriches … [Read more...]
Discover How To Overcome Social Anxiety
Discover How To Overcome Social Anxiety Social anxiety is a specific form of anxiety. It is an emotion characterised by a discomfort or a fear when a person is in a social interaction that involves a concern of being judged or evaluated by others. Typically characterised by an intense fear of what others are thinking about them (specifically fear of embarrassment or humiliation, criticism, or rejection), which results in the individual feeling insecure and not good enough for other people, … [Read more...]
Rewarding Sound Sleep Routine
Rewarding Sound Sleep Routine So many situations in life can disturb our sleep routine. A new baby in the house, shift work, caring for someone that is ill. All of these life situations will disrupt our sleep patterns. Scientific research points to sleep disruptions as an increased risk for a variety of chronic illnesses such as heart disease and gastrointestinal diseases. Nurturing A Sound Sleep Routine Keep the same bedtime and wake time schedule every day of the week. Eliminate … [Read more...]
How To Be Happy
How To Be Happy Positive psychology and the science of happiness can now point you in the direction of happiness. A fulfilling and flourishing life is now closer at hand for each of us and the larger community. Harvard’s Positive Psychology 1504 A 'How To Be Happy' course taught by professor Tal Ben-Shahar (PhD), entered the history books as the most popular course in the history of Harvard University. This course consists of 22-75 minutes lectures. Along with guest lecture on humor, … [Read more...]
Tools To Find Your Dream Job
Tools To Find Your Dream Job Are you considering investing years getting an education for a future career? If so, this is a pivotal time in your life. Gleaming all the information you can about your decision will set you apart from the pack. Doing a full assessment gets you one step closer in minutes rather than years. The information can provide you with self information that will have a lasting impact on your life. Worthwhile Assessment Texting Taking an assessment test is the first … [Read more...]
Expectation Station~Departures To Disappointment
Expectation Station~Departures To Disappointment Waiting At The Expectation Station Somewhere deep inside we are all waiting for our lives to improve and when it doesn’t go as planned...in an instant, disappointment arrives. The feelings of sadness or displeasure caused by a unmeant hope or expectation can immediately be felt in the body as it contracts against what it doesn’t want. As disappointment moves through the body; sadness, regret, sorrow, disenchantment and dissatisfaction … [Read more...]
Most Nutritious Vegetables & Fruits VS Most Popular
Most Nutritious Vegetables & Fruits VS Most Popular Listed below are the most nutrient rich fruits and vegetables along with the most popular fruits and vegetables in America. Create a more nutrient rich diet by simply choosing vegetables and fruits from the most nutritious list. Enjoy more optimum health with simple changes that will powerhouse your results for health. Vegetables are the main focus of any healthy approach to diet. Fruits are the healthiest sweet to include in your … [Read more...]
Human Design 101
Human Design 101 Human Design is a synthesis of of the Kabbalah, Astrology, I Ching and the Chakra system. It incorporates these ancient teachings into a bodygraph that reveals our design, our inner authority, how we are defined, channels of energy that move through our individual life. The information shines a light on our true self including our individual strengths and challenges. It is transformative information to have! Strategy and authority are the alpha and omega of the Human … [Read more...]
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