Before The First Kiss While dating the first kiss is held as a romantic moment. Before the first kiss and before intimacy there are some issues to discuss. If there isn't a comfort level to discuss these things beforehand then it's most likely too early to proceed. Here is one way to begin the conversation. According to new research, kissing can lead to various conditions. Some of these conditions are quite serious. A 10-second kiss can carry up to 80 million gems. The exchanging of saliva … [Read more...]
Free Flowing Anger
Our Free Flowing Anger Befriending Our Anger Our Instinctive Response Anger is an instinctive response to boundaries being crossed. To notice our anger we need to name it as it arrives. When we repress anger we abandon ourself, having no apathy for ourself or others, we can easily fall into depression. Expressing our anger creates harsh boundaries, isolation and cycling rages that accelerates most issues. Repressing and expressing our emotions accelerates the outer drama and … [Read more...]
Green Heart Chakra Meditation
Green Heart Chakra Meditation Find a quiet place to sit with your spine straight or lay down. Light a candle and enjoy the heart chakra meditation music below. While meditating on these words breathe deeply and smoothly. Divine Light That Illuminates Our Hearts I am filled with gratitude for the beating of my heart. May my heart know joy, awe and be filled with peace. May my heart be connected to your grace as all my fear fades away, as my worries and anxiety are replaced … [Read more...]
Awakening Heart Wisdom
Awakening Heart Wisdom What is smarter than your brain? Science is pointing to the heart. The mystical wisdom of the heart is finding solid ground in our scientific understanding. The Heart’s Powerful Electromagnetic Field The heart forms in the fetus first before the brain. The source of the heartbeat is in the heart, not the brain. During a heart transplant, the heart cannot reconnected to the brain. The heart beats on its own. The electromagnetic field of the heart can be … [Read more...]
Discover How To Overcome Social Anxiety
Discover How To Overcome Social Anxiety Social anxiety is a specific form of anxiety. It is an emotion characterised by a discomfort or a fear when a person is in a social interaction that involves a concern of being judged or evaluated by others. Typically characterised by an intense fear of what others are thinking about them (specifically fear of embarrassment or humiliation, criticism, or rejection), which results in the individual feeling insecure and not good enough for other people, … [Read more...]
How To Be Happy
How To Be Happy Positive psychology and the science of happiness can now point you in the direction of happiness. A fulfilling and flourishing life is now closer at hand for each of us and the larger community. Harvard’s Positive Psychology 1504 A 'How To Be Happy' course taught by professor Tal Ben-Shahar (PhD), entered the history books as the most popular course in the history of Harvard University. This course consists of 22-75 minutes lectures. Along with guest lecture on humor, … [Read more...]
Expectation Station~Departures To Disappointment
Expectation Station~Departures To Disappointment Waiting At The Expectation Station Somewhere deep inside we are all waiting for our lives to improve and when it doesn’t go as planned...in an instant, disappointment arrives. The feelings of sadness or displeasure caused by a unmeant hope or expectation can immediately be felt in the body as it contracts against what it doesn’t want. As disappointment moves through the body; sadness, regret, sorrow, disenchantment and dissatisfaction … [Read more...]
Visually Soothing Pleasures Of Photography
The Self Soothing Visual Pleasure Of Photography Images of colors and patterns can calm the nervous system. Flooding your visual senses, can transform your emotions. Visual Intuition In the artful expression of photography, we each extract certain visual features based on our intuition between what is pleasing or displeasing. Here we are exploring the relationship between emotions to images, with the focus of designing a method to self-soothe during emotionally challenging moments or … [Read more...]
Cultivating The Art Of Emotions As Energy
Cultivating The Art Of Emotions As Energy Emotions Make Great Servants But Lousy Masters - Taoists Emotions Are Energy Emotions are very real, they can have a tremendous impact on our life. Our emotions can disrupt our plans, delay our journey or lead us astray with an array of distractions. Emotions are always changing and fluctuating, making the journey rough or smooth. We feel emotions run through the body with a level of energy that contain sensations. As the emotional … [Read more...]
5 Core Emotions In Disney’s Inside Out Film
5 Core Emotions In Disney's Inside Out Film They're All In Your Head Disney's new film focuses on our five core emotions; Joy, Sadness, Disgust, Fear, and Anger. In this new magical film emotions come to life. You can learn them from the "Inside Out". Riley, the young girl in the film-has five core emotions that live in her conscious mind where they influence her actions and memories. Her five core emotions are held at headquarter in her control console. Her new memories are … [Read more...]