Emotional Intelligence Workshop
Corporations are now testing for emotional intelligence, get ahead of the curve.
Nurturing emotional intelligence by focusing on the five core emotions and how they are expressed in the body and on the face. Practical tools to notice the energy of emotions in our daily life and relationships. Learn to self-soothe through the senses to calm the body rather than react to the emotionalism of the moment. Enhance life skills by feeling the sensation, reflecting, focusing and transforming emotions with awareness.
Core Emotions: Happiness, Sadness, Fear, Anger, Disgust, Contempt, Surprise
Emotions In The Body And On The Face
Somatic Experiencing ~ Body Based Skills.
Soothing The Senses: Visual, Sound, Smell, Taste, Touch.
What Emotional Intelligence Looks Like
Noticing The Energy Of Emotions
- Feel the sensation without acting on it.
- Reflect without rushing ahead.
- Focus on physically moving the energy in the body.
- Transform negative emotions with awareness.
Self-Summaries & Takeaways Shared
Setting Up Support Circles
You will notice emotions as they appear in the body as sensations. Reflecting on the sensation before taking action by focusing on personal self-soothing techniques to calm the body, transforming emotions with growing awareness. Results will be healthier more loving relationships. This is your opportunity to begin building an understanding of core emotions, gain a knowledge of how emotions move in the body and apply personal self-soothing techniques to any situation for richer life experience.
Host A Workshop In Your Community
Call today to inquiry about hosting or attaining a workshop in the bay area 415-409-9264